Golf is one of the most popular sport and also offers a wide range of health benefits too. It is said that playing golf on a regular basis can help improve stamina and aid in keeping you fit. The risk of injury from playing golf is comparatively lower than other sports. Common golf injuries are a result of poor mechanics and overuse. The most commonly injured area is the lower back, followed by the elbow, wrist, hand and shoulder.
We have jotted down a few tips that will help you stay in shape and fit on the course.
Stand In The Right Posture
Professional golf players have their personal coaching staff to attend them and train them on how to stand correctly in order to prevent injuries later on. Injuries and severe pain occur because of standing in the wrong position, holding the club incorrectly. Golfers need to be cautious about all these factors for they can lead to a halt in the golfer’s career. If you’re already going through back problems, then ensure to consult a doctor to get a piece of advice on the best golfing practices.
Ensure To Wear Safety Gear While Playing
Just like any other sport, golf also has its garments that ensure the safety of the players while on the course. These garments include gloves, shoes and a hat. Gloves serve the purpose of preventing the golf club from slipping or sliding since they provide some friction. The best golf shoes to wear while on the course are the ones that have plastic spikes or metallic spikes beneath. They prevent you from sliding and injuring yourself. It is also advisable to wear a hat while playing.
Keep Yourself Hydrated
Keep yourself hydrated is one of the most common advice of all time. Golf is a sport with a lot of sun exposure. Golfers need to ensure that they keep themselves hydrated on regular basis while walking through 18 holes. Water is the best way to keep oneself hydrated but energy drinks can help replace lost electrolytes and salt. Hydrate before starting the game and every time you take breaks, to avoid feeling exhausted and tired.
Before you start the game or start practising your swing or play a round of golf, make sure to warm up for at least 10 minutes with a brisk walk or a few sets of jumping jacks. Stand upright, stretch your hands, your wrists, forearms, elbows, shoulders, spine and pelvis. Once you’re done doing the warm-up, swing your golf club a few times that increases your range of motion. Popular professional golfers know their safety precautions. That’s the reason why their careers skyrocket. They learn all things necessary about the game and step down on the course keeping each one of them in mind and implementing them.
Keeping all the precautions mentioned above can help you get through the golf game smoothly every time you play the game. After all, precaution is better than cure!